congee nutrition facts

Add 1 teaspoon of oil to the rice and mix evenly. About Food Exercise Apps Community Blog Premium.

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100g of Congee with vegetables contains 08g of protein which is about the same as 01 eggs 0 chicken breasts or 01 cups 15g of black beans.

. Find calories carbs and nutritional contents for congee and over 2000000 other foods at MyFitnessPal. There are 263 calories in 1 can 375 g of Taisun Mixed Congee. NUTRITION FACTS of daily value based on 2000 calories per day Protein.

Find calories carbs and nutritional contents for Congee - Mixed Pork Congee and over 2000000 other foods at MyFitnessPal. Nutrition facts including calories macronutrients micronutrients protein amino acid profiles carb analysis fatty acid composition and more for Congee with vegetables. This is the nutritional information for Congee.

Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. There are thousands of foods and recipes in the FatSecret database to choose from with detailed nutritional information including calories fat. Calories in Congee based on the calories fat protein carbs and other nutrition information submitted for Congee.

Calories 2048 calories CarbohydrateContent 283 g CholesterolContent 254 mg FatContent 29 g. 73 26g Carbs. Then drain the water.

Chicken congee portion 300 ml contains 0 grams of sugar 14 grams of protein 10 grams of fat 0 grams of fiber and 16 grams of carbohydrate. Chinese Chinese - Plain Congee. Recommended daily intake of essential aminoacids is provided for 180 lbs person.

Mixed Congee 115 FL OZ 320 ml Calories. Calorie chart and Nutrition facts and Information for chicken congee. Congee 100 g contains 0 grams of sugar 4 grams of protein 1 grams of fat 0 grams of fiber and 28 grams of carbohydrate.

KEY FACTS learn about health benefits or risks Has low calorie density - this means that the amount of calories you are getting from an ounce is low 002 caloz. Congee Congee - Mixed Pork Congee. 19 3g Fat.

Drizzle 12 teaspoon vinegar and soy sauce over toppings. Monounsaturated Fat 780 g. Per 1 cup - Calories.

Congee with Egg พลงงานทงหมด 130 กโลแคลอร 100 cg of Congee with Egg has total calories 130 kilocalories protein 27 g carbohydrate 282 g. Find calories carbs and nutritional contents for Chinese - Plain Congee and over 2000000 other foods at MyFitnessPal. The calorie kilojoule and other nutrition information for Congee Asian are derived from data published by USDA.

15 7g Carbs. Track macros calories and more with MyFitnessPal. Serve congee in bowls topped with pickled vegetables roast pork scallions and peanuts.

Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. There are 1390kcal in 100 g which can be burnt by a 17 minutes of Jogging 20 minutes of Cycling 22 minutes of Swimming 25 minutes of. 11 grams of protein.

View Diet Analysis Close. Get full nutrition facts for other Taisun products and all your other favorite brands. 30 grams of carbohydrates.

Vitamins and minerals please see more information on nutrition facts sheet below. 263 Daily Values Total Fat. Trans Fat na g.

Rinse and wash the rice and soak the rice in the water for 30 minutes. 8 3g Protein. Generic Chinese - Chicken Jook Congee Serving Size.

1 can 375 g Amount Per Serving. Congee nutrition facts and analysis. Congee Nutrition Facts.

1 to 10 of 372 for congee. Calorie chart and Nutrition facts and Information for congee. 1 cup 249g Calories.

The initial values given are for 100 grams but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. 1 bowl 450g 140 Cal. Daily values are based on a 2000 calorie a day diet.

Daily values are based on a 2000 calorie a day diet. Carbs in Congee Asian. And Fat 03 g.

82 Daily Value Total Fat 02g. Nutrition Facts for Congee - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. In a large pot or Dutch oven boil the water and add the rice.

Discover the main nutrients in Congee and the nutrition for Congee. Register Sign In. 29 grams of fiber.

943g Other sizes. 58 grams of fat. Adding oil can help the rice cook quicker and also make the congee smoother and softer in texture.

Recommended daily intake of essential aminoacids is provided for 180 lbs person. Amount Per Serving Calories 474 Cals from Fat 171. Stir fish into congee and simmer until cooked through about 10 minutes.

There are 2080kcal in portion 300 ml which can be burnt by a 25 minutes of Jogging 30 minutes of Cycling 33. In contrast according to the USDA 1. Saturated Fat 510 g.

Congee recipe nutrition value and analysis. About Food Exercise Apps Community Blog Premium. 85 40g Protein.

Polyunsaturated Fat 450 g. How does this food fit.

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